The Online Journal of Melissa Mularski

Exercise log 09-27-09

Sunday September 27th, 2009 @ 11:32 am by Melissa

Sunday 09-27-09

Elliptical trainer
- Laps: 8.5
- Time: 45 minutes
- Calories: 405
- Watching: Intervention on A&E: Marci

Posted in Exercise log | 116 Comments

116 Responses to “Exercise log 09-27-09”

on 18 Oct 2009 at 11:45 am1celulares ofertas

can you please put a list of exercises… thanks…
on 18 Oct 2009 at 8:21 pm2shammy

are you also strict in what you eat?
on 27 Oct 2009 at 3:53 am3Batterycentury

It would be nice if you do a list.
on 29 Oct 2009 at 1:07 am4Glass

10 calories a minute…. Makes you think twice when eating high carb food.
on 01 Nov 2009 at 10:25 am5Bauchmuskel Training

10 calories a minute? Aren’t there other exercises which burn more calories? I don’t have a clue but this doesnt sound like much… How many calories does a average person eat per day?
on 05 Nov 2009 at 4:55 am6Explore Talent

thanks for sharing with us
on 09 Nov 2009 at 12:45 am7Cheap iPhone

So you can burn off a day’s worth of food in like 3 hours. Not bad.
on 09 Nov 2009 at 3:29 pm8Darin

Hey Melissa,

I have found that riding my bike on the Katy Trail (Missouri) for an hour averaging 12 mph will burn right around 500 calories. I don’t know why but for some reason the elliptical trainer is uncomfortable to me.

The only problem with riding my bike now is it gets dark so early I don’t have time to ride after work so I started walking. I’m not too worried about running into something while walking in the dark! :)

Darin
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on 14 Nov 2009 at 12:20 am10reverse phone search

Nice stats.Its always important to burn calories but never knew you can burn so much in just 45mins workout.
on 14 Nov 2009 at 2:36 am11prash

Hey Thanks for sharing information with us. It would be helpful if you tell us the list of exercise to do. Thanks once again
on 17 Nov 2009 at 2:27 am12Angela08

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on 20 Nov 2009 at 8:14 am14Monster Energy Clothing

Thank u for the nice share .I am planning to reduce some weight
on 21 Nov 2009 at 5:57 pm15find a lawyer

At What speed are you running that you loose that many calories?
on 28 Nov 2009 at 11:20 pm16Russell: Bioreactor Sampling

I thought that I was the only fan of intervention. Everyone that I speak with can’t stand the show - they say that it’s too depressing. Frankly, I find it fascinating and uplifting on some levels.

I hope to see more of your progress reports sometime soon.
on 30 Nov 2009 at 1:58 am17laser lover

It sounds good. thank you for your good tips of fittness.
on 30 Nov 2009 at 1:20 pm18Painter Portland

step by step details is indeed a nice way to make this post more useful.
on 30 Nov 2009 at 4:48 pm19Dean Saliba

Looks like I stumbled across a good blog at the right time. :)

I’ve been trrying to do more exercise to lose weight and keep fit. Hopefully you’ll let us in oon some of your exercise routines. :)
on 03 Dec 2009 at 5:24 am20Charities

I don’t have a clue but this doesn’t sound like much…
on 09 Dec 2009 at 8:01 am21classe découverte

It’s too hard for me
on 10 Dec 2009 at 7:32 am22finance business articles

thanks for sharing with us
on 14 Dec 2009 at 10:22 am23Cash for Surveys

Looks like you’ve burned a lot of calories for the length of time spent exercising.

I think I need to get down the gym…
on 20 Dec 2009 at 1:08 pm24Antony

I haven’t exercising in years, I think I have to do it.
on 27 Dec 2009 at 1:14 pm25tommy

exercise is absolutely important for our health. i exercise for 30minutes every days
you have nice blog please update it :)
thanks
on 28 Dec 2009 at 7:55 am26death insurance

nice blog and article webmaster..
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on 28 Dec 2009 at 7:57 am27wedding websites

Great blog.. i really like it
on 31 Dec 2009 at 12:41 pm28Silver

Hi Melissa. Can you tell me the average heart rate that you had?
on 01 Jan 2010 at 1:25 pm29fishing organizations

Wow, you are a real inspiration to me. I have been wanting to get in shape for a long time. I think that I am finally going to do it.

Wish me luck.
on 05 Jan 2010 at 6:25 am30Jenny Johnson

Sounds good but please put also a list of exercise. Thanks for sharing.
on 07 Jan 2010 at 9:46 pm31Get Swole

Hey Melissa,

You haven’t posted for a while, hows the fitness training going?
on 08 Jan 2010 at 3:11 am32Ex Girlfriend

Are you still exercising? Hope you didn’t quit. Fitness is a lifelong journey.
on 09 Jan 2010 at 5:37 pm33Get My Ex Back

When are you going to update your new log? Looking forward to hearing your results!
on 14 Jan 2010 at 8:21 am34Ponuka

great blog! loving it.
on 19 Jan 2010 at 1:52 pm35cross country moving companies

What’s the latest? Don’t tell us you stopped working out! Haha.
on 31 Jan 2010 at 5:40 am36eldahman

Very good post keep going man
on 01 Feb 2010 at 12:08 am37Accident Claim Advice

Do you accompany your workout with a diet? It’s nice to balance workouts with a healthy diet to get the best results. Eating unhealthy food then working it out is not really a good thing.
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on 03 Feb 2010 at 7:03 am40British Columbia Business Plans

I have found that riding my bike on the Katy Trail for an hour averaging 12 mph will burn right around 500 calories. I don’t know why but for some reason the elliptical trainer is uncomfortable to me.
on 08 Feb 2010 at 11:35 am41brandon

Thank u for the nice share .I am planning to reduce some weight
on 08 Feb 2010 at 12:21 pm42Dr Delaram Hanookai

The only problem with riding my bike now is it gets dark so early I don’t have time to ride after work so I started walking.
on 09 Feb 2010 at 2:16 pm43Mike

Thanks for sharing this. Right now I am trying to reduce my weight, and I am doing good.
on 10 Feb 2010 at 8:46 am44dance lessons in chicago

Please tell me i don’t have a clue but this doesnt sound like much ??
on 17 Feb 2010 at 2:42 am45April

I guess that works for you. I think 45 minutes of fat burning exercise is great! I don’t do much exercise myself due to my hectic schedule. I go to the gym once a week and workout for a couple of hours but I do daily brisk walks every morning in our small neighborhood and it helps a lot. Thanks for sharing!
on 19 Feb 2010 at 2:24 am46Accident Claim

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on 24 Feb 2010 at 12:45 am48Jens Fort

hi nice information burning 10 calories in 1 minute is not bad. I do ride my bicycle in morning it is very good exercise. It is important to remain fit.
on 24 Feb 2010 at 1:12 pm49Arya

Keep posting. and thanks for your share :D
on 25 Feb 2010 at 9:16 pm50bingo

Are you not up to date on your blog?
on 02 Mar 2010 at 11:35 pm51auto insurance by state prices

I think thats an awesome picture you have got there. And also that you are sharing your personal routine like this with us. It helps to get motivated.

Thank you
on 04 Mar 2010 at 1:12 am52Stafford Tandon

It is good to burn calories losing weight will make you look good. You need to do more exercise to burn more calories I think 10 calories a minute is very less
on 04 Mar 2010 at 3:00 pm53Garrett Bender

Pretty impressive how you keep track of your calories and workout schedule. It is a little motivating.
on 11 Mar 2010 at 2:11 am54mobil internet

Woo good to read that you lost weight but it is too less 10 calories a minute you should do more or you should find another way to burn more calories. try cycling in morning it will you a lot.
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on 13 Mar 2010 at 10:27 am56LISA TORRES

I go to the gym once a week and workout for a couple of hours but I do daily brisk walks every morning in our small neighborhood and it helps a lot. Thanks
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on 19 Mar 2010 at 2:16 am58Stucco

Running for 45 minutes and not even 500 calories?
on 20 Mar 2010 at 10:17 am59Coupons

Looks like a good blog. :)
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on 29 Mar 2010 at 2:17 pm61Denver Home Loan

Thanks for sharing - interesting stats, tho could u pls put up a list of exercises?
on 05 Apr 2010 at 2:04 pm62Dr. Ann Voisin

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on 05 Apr 2010 at 2:07 pm63Dr. Ann Voisin

Dear Melissa,

Akismet just told me that if I put our scholarship provider’s name in the webiste box that your site will throw my comment in the trash no matter what it is.

I am going to write a comment anyway (see it below). I hope you will insert the vendor’s name, http://www.ToysPeriod dot com, and then come on over to their web site for a backlink. They are also a do follow blog.

Thanks for being neighborly.

Dr. Ann
on 05 Apr 2010 at 2:10 pm64Dr. Ann Voisin

There are a lot of pleasant things to look at on this site.

not only am I impressed with the exercise program you have going, Melissa, but I was also charmed by some of the photos you have randomly displayed.

For example, the group of children and teachers visit to the farm was nice.

It struck me that only 100 years ago, the picture would have been reversed. That is, all of the children would have been employed on the farm in one capacity of another, and the visitors from the city would have been just few in number.

As someone once said, “That’s Progress.”

Regards,

Ann

P.A. Again please give this comment to toysperiod dot com website address and then come on over for a backlink.
on 10 Apr 2010 at 5:13 pm65jason

Wow… Looks like you’ve got some improvement here huh… But I’m curious, are you careful with what you’re eating too?

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on 13 Apr 2010 at 5:49 pm66Hersey FuLL

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on 14 Apr 2010 at 4:52 pm67DomainReg

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on 19 Apr 2010 at 1:23 pm68tarif

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on 20 Apr 2010 at 9:04 am69tatil yeri

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on 23 Apr 2010 at 12:22 pm72des moines moving companies

I get similar results when i do the elliptical, about 10 calories/minute. I think riding a bike might burn more though.
on 26 Apr 2010 at 4:35 pm73NYC Glass

At what speed are you doing this?
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on 04 Jun 2010 at 1:30 am84alex

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on 07 Jun 2010 at 4:55 am85katy

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on 07 Jun 2010 at 10:51 pm86Wendy

You need to also try vitamin b12 and weight loss measures. Are you planning on giving any more updates? Thanks!
on 07 Jun 2010 at 11:50 pm87hnonmai

Hey Thanks for sharing information with us. It would be helpful if you tell us the list of exercise to do. Thanks once again
on 10 Jun 2010 at 7:17 am88Matthew

That’s a lot of calories actually, could be a main meal that you’ve worked off. Good work! Has inspired me to do the same, thanks!
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on 02 Jul 2010 at 1:11 pm95Direct Response Copywriter

400 is pretty good for calories burned in one session! Well done!
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on 21 Jul 2010 at 1:57 pm98catalog printers

Are you still keeping up your workouts?
on 22 Jul 2010 at 2:19 pm99Jay-PorchSwingSets.com

Just stumble across this!
Interesting to see everyone’s comment:)

I would say consistent exercise should be good enough for most people who want to maintenance a balancing lifestyles. certainly workout, east well & sleep well.

J
on 24 Jul 2010 at 2:13 pm100mattress cover

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on 27 Jul 2010 at 11:13 pm101sarah

hi melissa,i think burning 10 calories in 1 minute is a very good idea,exercise is important for our health so can you please provide us a list of exercise??
on 03 Aug 2010 at 1:33 am102katy

thanks for the information,but please dude provide us a list..??? we are still waiting…
thanks
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on 03 Aug 2010 at 1:41 am103mathew james

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on 04 Aug 2010 at 1:58 am104mike

i am doing yoga daily,it is useful for my health,i think yoga is the best exercise… anyway thanks for your great tips i will follow it..
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on 10 Aug 2010 at 3:36 am108News Archive

i am a regular user of yoga. i tried your exercise and damn, its too hard for me.
on 11 Aug 2010 at 8:34 am109make money adsense

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on 19 Aug 2010 at 7:20 am111mpeg indir

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on 19 Aug 2010 at 9:00 am112Buying agent in China

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on 20 Aug 2010 at 5:29 pm114Bad Mouth Breath

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on 20 Aug 2010 at 5:29 pm115Bad Mouth Breath

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on 25 Aug 2010 at 8:13 pm116Albert Smith

hey melissa i think you have a great body!!!!